Angela F Sovak, PsyD, LP
Offering personalized mental health treatment

Life can be incredibly beautiful, incredibly painful, and all sorts of in between. Engaging in the therapy process can be helpful in a number of ways: it provides an opportunity for healing, acceptance, connection, and support; it offers the chance to learn skills that address thoughts, feelings, and behaviors that we find distressing; and it is a place to find our 'why,' our sense of meaning and purpose, which can help us enrich our lives.

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In addition to CBT and CBT-Enhanced (a treatment specifically designed for eating disorders), I utilize the philosophy and principles of Acceptance and Commitment Therapy (ACT). The goal of ACT is to help create a full, rich, and meaningful life, while effectively handling the pain and stress that life inevitably brings.

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Seeking help is hard. It can be scary to think about sharing your struggles with a stranger, even a mental health provider. This process takes courage, and it's important that you find a provider that is a good fit for you. If you think I might be that person, I welcome you to contact me using any of the methods below so we can talk about your specific needs and how I may be able to help.